As I kid I always played sports but I never thought I was the “gym type”. I never thought that I could be a gym bro or compete with others that went to the gym. But when lockdown hit, I just needed to do anything to move my body and keep my mental health in tact.

It started with weight training at home and eventually I braved the gym. I was scared, I was worried that everyone would judge me. But I came to find peace in training.

The mentality that I had is what motivated me to become a personal trainer. To create a safe space for anyone and everyone, who wanted to join the gym and improve their mental and physical wellness.

We never have to have the perfect body or be able to lift the heaviest weight, we just need to start.

Weight training will always be my first love, but I enjoy HIIT, boxing, running and everything in between. I’ll try anything once. And as a breathwork facilitator, I wear multiple hats, working out is as much for the mind as it is for the body. We all want to be our strongest and fittest, but having the opportunity to connect with the body and the mind is one of the best parts of the workout.

My biggest aim is to make you feel your most comfortable while also pushing you out of your comfort zone to reach your goals.

Qualifications:

• New Zealand Certificate in Exercise Level 4
• Certificate 1:1 and Group Breathwork and Meditation
• First Aid Certificate