Hey there! I'm Jodie, a fitness enthusiast with a passion for helping others find their strength and confidence.

From a young age, I've been bursting with energy, always seeking ways to stay active. But it wasn't until I hit a rough patch in my late teens that I truly discovered the transformative power of the gym. Dealing with depression and mental health struggles, I found solace and purpose in working out.

Despite being naturally slim, the gym helped me gain muscle and view my body in a whole new light. It wasn't just about physical gains—it was about reclaiming my confidence and prioritising self-care.

One of the most significant changes came in my diet. Previously filled with processed foods, I shifted towards nourishing my body with whole foods and home-cooked meals. Not only did this improve my energy levels, but it also had a positive impact on my digestive health and overall well-being.

In addition to personalised fitness programs, I specialise in creating adaptable workouts tailored to your needs and goals. Week by week, I craft the perfect regimen that evolves with you, ensuring it's always adaptive and responsive to how you're feeling. Whether you're seeking high-intensity CrossFit sessions to push your limits, focused strength training to build foundational strength, or hypertrophy workouts to sculpt your physique, I've got you covered. Your well-being and progress are my top priorities, and I'm dedicated to guiding you through workouts that not only challenge you but also empower you to reach your full potential.

Qualifications:

• Certificate in Personal Training - Level 4
• First aid certificate